Add New Post Here

Fitness training program advises?

Forum Home >> Health & Fitness Forum >> General Discussion
Author Message
Since 18 Feb, 2015
Accessed 2 years ago
Fitness training program advises?
Thu, 02/19/2015 - 11:13 (updated 2 years ago)
Hi, I would like to know how I could work the following muscles, differently. like I don't want to do the same thing to work two muscles or whatever. also, I would like two exercises for each because I don't want to do the same thing each day I exercise. I would like one way to be cardiovascular and the other to be weight training. a. Arms b. Back c. Chest d. Shoulders e. Abs f. Front of legs g. Back of legs h. Glutes i. Calves like for arms it could be incline bicep curls for the biceps and then a cardiovascular activity.. any questions about my question, let me know! Fitness Training Programme Thank You

Add Forum Comments

Login or Register to post authenticated comments

Add Anonymous Comment via social networks